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Feature Article: Self-Compassion During the Holidays |
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Ask Amanda: I work for an armchair psychologist, help! |
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Practical Tips: Beat the Bots |
Self-Compassion During the Holidays
Even when everything is going well, the holidays are a stressful time of year. Between societal expectations (“it’s the most wonderful time of the year”) and the normal pressure of ending both the quarter and the year, high achievers are likely to feel the squeeze. An often overlooked strategy for dealing with stress is to develop a self-compassionate frame of mind. read more
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Carve out space for what you value.
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Practical Tips: Beat the Bots
If a new job is part of your New Year plan, it’s important to figure out how to get your resume past the automated filtering systems most companies use and into the hands of a real person. Make sure you at least cover the basics.
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